Hot Topics Episode 48: Be an Ace in the Aisles
It’s the question we ask ourselves nearly every day: What’s for dinner? And one of the best ways to make that question easy to answer, is to elevate your grocery shopping skills. This month, Carrie...
View ArticleHot Topics Episode 49: Unwind Your Mind
We all deal with stress from time to time, but not all stress is bad. Good stress can provide a quick burst of energy, focus us, and even enhance our performance. But, chronic stress can leave us...
View ArticleHot Topics Episode 50: Beyond the Grind
Hawaii isn’t just sunny beaches and swaying palm trees. It has a culture rich in values and encourages the “Aloha Spirit.” In this episode, Paul Shinoda shares his experience growing up in Hawaii, how...
View ArticleHot Topics Episode 51: Communication Skills
Communication can be challenging. What can you do to bring people into the conversation and move things forward? In this Hot Topic, Carrie and Maribeth explore communication at work with special guest...
View ArticleHot Topics Episode 52: Strength Training for All Ages
We’ve heard that strength training is good for us, but why? And how do we get started? Join Carrie and Maribeth as they dig into strength training with Melissa Charlton, founder of MBodied Strength....
View ArticleHot Topics Episode 53: The Power of Microhabits
Most of us have heard about the power of creating habits, but what about micro habits? In this month’s Hot Topic, we discuss micro habits and how using the habits we already have will help us to...
View ArticleHot Topics Episode 54: Boosting Self-Esteem
In this episode of Hot Topics, Coach Atalie Ferring, an experienced Aduro Human Performance coach, shares her expertise on self-esteem, body image insecurities, and strategies to boost self-worth. Hot...
View ArticleHot Topics Episode 55: Neurodivergence in the Workplace
Understanding neurodivergence is becoming more important in today’s workplaces. In this Hot Topic, hosts Maribeth and Carrie are joined by Coach Erika to discuss how to recognize and support people...
View ArticleHot Topics Episode 56: Information Overload
Feeling like you’re drowning in news, social media, and constant updates? That’s called information overload. It happens when you’re bombarded with so much information that it leaves you stressed,...
View ArticleHot Topics Episode 58: Abundance Mindset
Welcome to Season 6 of Hot Topics! This episode kicks off the year with a focus on abundance. What does abundance mean? How is it different for each person? And how can you shift from a mindset of...
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